WELCOME to INTEGRATIVE HEALING THERAPIES

Welcome to Love Notes!

Love Notes are messages of hope, love, light and support from me and the spiritual realms to help you guide you and uplift you as you move through your own awakening out of illusion into greater, broader consciousness!

I was given the information about this new page from my guides today while I was busy painting...I heard Buddha say...call it Love Notes!  Who doesn't feel good after having read a Love Note?  And, so here we have....Love Notes!

A new message will be added every week...some will be from me, others will be messages from the Ascended Masters, Archangels and even a variety of Star People including the Plaeidians, Arcturians and the ever-so-gentle light beings from the Blue Light Star System.  They are all here to help us align to our highest truth, greatest joy and deepest love - for ourselves and for all of humanity and our beloved planet Earth.

Their collective message today...be kind..be well...be love....be ONE. 

Love Note for September 9, 2009 

Hello, everyone!  It's been awhile, yet again, since I've posted a note!  That's in part because the energies have been changing oh so fast, because my computer has had a mind of its own lately and because it seems this message needed to wait until today.

Today is the 09-09-09...add those numbers up and they still equal nine (27 broken down to 2+7=9) and this marks a magical day in our cosmic/planetary history.  The energy of the number 9 means completion.  The combined energies of all those 9's means we are completeing something on a collective level.  The 09-09-09 is actually a portal...a vortex of energy that is giving us the ability to let go of our ancient codes of fear, historic lies, lack and limitation...so we can fully embrace the love that we are at the core...the love we were intended to be from the very beginning.  I ask you...what are you ready to release today?  Are you ready to release the illusions of fear?  Greed, manipulation, deceit, anger, judgment...all subsets of fear.  They have no place in the new world being created around us for us and by us at every moment.  Just be willing to release whatever blocks are holding you back from living your full, divine purpose so you can be the love that you truly are...and allow the beginning of something greater than you imagined.  Allow yourself this journey of release so that you may find yourself with an illuminated path to your own sacred heart...the heart that lives and works in service, gratitude and balance.

Also, be aware that this particular day is also allowing us the ability to connect more directly with the other side.  The veil between dimensions is thinning rapidly...that's why so many people are talking about having psychic experiences they've never had before...or having more then they have ever had!  This is an extraordinary time to be alive...embrace it, enjoy it and be in a state of wonder!  Don't be surprised if you suddenly see more movement out of the corner of your eye...have more vivid dreams, feel as though you aren't alone (you truly are not ever alone!) or even hear voices.  You are simply awakening...allow it to be an adventure.

I was asked recently by a dear woman in my life just why so many souls, including some prominent celebrities, have left the planet recently.  The earth is an awfully dense, difficult place to live....Michael Jackson in particular, I do believe, seriously struggled with being here.  How many folks do you know who struggle every day with just simply trying to be themselves?  Struggle with finding their place in this world?  Struggle with knowing who they really are as opposed to living up to an expectation of what others think they or we are supposed to be?  Michael Jackson was no exception and these questions apply to him as well...he gave us the opportunity to be witness to his life including the ups and downs, the sunshine and shadows of it all, due to his fame, so we could learn...but did we?  We saw him at the pinnacle of his career and many loved him for it.  We saw him "fall from grace" as the King of Pop and watched his life turn into a circus of sorts.  What was being shown to us was the depth of his pain..his inner disconnection....and we didn't all choose to see it that way.  Some chose to see a monster...a freak...others could see a man in pain...could see he was suffering and like us all, dealing with being human.  He taught us that pedestals are dangerous places to put people and that we can be harshly judgmental of another person's life...even someone who is in the spotlight...even if he was a stranger to us personally.  In truth, he was someone's baby once...with a life to live and lessons to learn....and plenty of lessons to teach. 

I am sure I have a point in here somewhere...haha...and I do believe I'll be making it now.

We all have the ability to be and do good...and we all have the ability to be and do not so good.  All of us...myself included.  Remember every day that we are all spirits having a human experience...we are all doing the best we can with what we've got...that some of us, those who seem angry and obstinate, have  a tough job in showing those who are not, that we are capable of being and feeling that way...they are presenting to us our shadow...loving the shadow will integrate it....ignoring it will cause it to show up in your life so you face it...face your fears and face yourself...so the face you see in the mirror is an integrated whole.  There are extraordinary gifts to be found in the hidden or dark places within you...be brave and look....you will find healing there.

It is essential that we all live from a compassionate place.  Refrain from judging others.  Walk a mile in someone else's shoes and even allow yourself to  experience their blisters and you will find you can cultivate more compassion than you ever thought possible if you just allow it.  Remember that people are just at where they are at...to say they are on the wrong path or doing the wrong thing in their life is also making a judgment.  They are where they are intended to be for their learning.  There is great compassion to be had for observing your life and other people from that place.  And, also remember that you can offer people the tools you've been given along the way, but they must learn to pick them up and use them for themselves.

When people come to see me and they are frustrated with their lives or feel they are on the wrong path, I see that as exciting!  Nice of me, eh??  It's because they have reached a point along their path where they are finally ready to make the change they need to help themselves live an authentic life.  They are listening to the call of their soul to do something different!  This IS something to be excited about!!  Although the road to authenticity isn't always pretty or covered in rose petals, there is nothing more beautiful than uncovering the truth of who you are.

May you have a blessed day....and an abundant journey.

Love,

Jeanne

Love Note for February 24, 2009

Hi, everyone...first of all many thanks to everyone for the prayers and love and light you've all been sending our way through this challenging time for our family.  My dad is doing well, but unfortunately learned last night that my uncle passed away very suddenly at his home in Woodbury.  My Uncle Richard was a dear, sweet, generous man.  He served in the Navy and then was the fire chief in St. Paul for more than 30 years.  He was a true hero and a great man.  He was someone you hope your daughter would marry and your son would grow up to be like...and he will be terribly missed.  He was married to my Aunt Dolores for 41 years - which is amazing in itself.  This, too, has altered my schedule and so I will be out of town until Sunday for sure...possibly longer.  I thank you all for your  patience in waiting for phone calls and e-mails to be responded to.  I appreciate you all so very much and hope these changing times are being kind to you and those you love. 

Love and Blessings~  Jeanne 

Love Note for February 16, 2009

This is going to be just a little love note tonight....with a whole lotta BIG love in it to everyone out there who has sent prayers and love and angels and light and everything healing my way, my family's way through this difficult time with my dad and his health.  We had a marathon night last week getting him to the hospital in Mpls in the middle of the night and I know it went smooth and easy and timely because of all the help we had....I just cannot say enough thanks to you all.   I am happy to report that he did start dialysis and is feeling somewhat better and is starting to get some color back in his cheeks and is giving the nurses a run for their money - so he is definitely coming back!  He will be at the hospital awhile longer - not sure how long - but I know he can't come home until a dialysis chair becomes available for him - keeping our fingers crossed for Spooner.  Until he is home I won't be available much by phone or e-mail, but will check periodically and will answer when I can.  I am going to be off from today through the 23rd for sure...possible the following week if the schedule is still up in the air.  I am scheduling appts in March already and expect things to be better than ever after the first of the month.

 Again, I thank you all from the bottom of my heart for the love you have shared with me and my family...you are all infinitely precious and priceless to me.

Blessings~   Jeanne 

Love Note for January 20, 2009

Over the last few months I've had many, many conversations regarding our new President and the road before this country.  I have been watching recaps of the inauguration events tonight and one thing is overwhelmingly clear to me.  We have reached a monumental point in our history.  That is clear to us all.  And, no matter who you voted for or who I voted for, what was intended for us has occurred.  My hope because of Obama's presence at the helm of this nation is that we will finally be able to move past race, color, religion and everything else that separates us from ourselves and from each other...to finally be able to see every soul on this planet as part of one race, the human race.  My 8-year-old son said it best the night of the election...he sat next to me on the couch as the numbers in Obama's favor came in and said, "Mom...Obama's skin is brown and mine is tan....and yours is really, really white (haha!)..."  He held is arm up next to mine and concluded, "And I think we might just get it right this time."  

May we all find peace, hope and love  and trust that we are where we are intended to be.  May we all remember that love can change the world and if we come together as a people united in that love we can and will be the change we wish to see in this world.   

LOVE NOTE FOR JANUARY 1, 2009!

Happy New Year!!

I hadn't really realized how long it had been since I had posted anything here until just now, but that knowledge has only strengthened the reflection I am writing of today.

It's the first day of a brand new year...and how many times have we all stood there at midnight with friends and loved ones and vowed how our lives will be different in the coming year?  How often have we looked at what we want to accomplish by the end of the coming year before it has even begun??  Hmmm...something to think about.

Last night we ended up staying home since my husband had been working since 3 a.m. taking care of snow-covered roads.  We watched movies with the kids...ate pizza and popcorn and snuggled up on the couch.  For the first time I didn't feel the urge to figure out what I want or need for the coming year...in part because I know it will be exactly what it needs to be for my greatest growth and well-being, but also because we lose our gift of presence when we look too far down the road.  Not that we shouldn't have goals...that's not it at all...I have them, too...but give yourself every opportunity to be in the moment and make the most of the moment at hand.  Don't wait for the next moment to arrive to enjoy or embrace.  Live every moment in joy, in love and peace and the very things that cause you to feel those emotions will multiply in your life...imagine what it would feel like to feel like that all the time?  Amazing isn't it?  Love can do that...and yes, our human-ness can take over at times and cause us pain or chaos or worry...but find somewhere inside you the joy of your spirit when the discomfort of being human wiggles its way in with no seeming way out.  Remember the spirit is timeless...that we are only human for so long...in spirit we understand that everything that happens is a miracle in itself...may this year be the year that you discover the miracles in everyone and everything around you at every moment....

Some reflections for January...be gentle with yourselves and rush nothing.  This month is about integration and allowing yourself to just be in the energy of trust.   If it feels like your get up and go has got up and went..well...there's a reason for that!  Relax and be present...this is a wonderful way to set up the energy for the year of 2009.

May peace prevail on this planet of ours and in our hearts....through love, peace if possible.

Blessings~

Jeanne

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Love Note for October 15, 2008

Your life is an occasion....rise to it!

Love Note for September 9, 2008

Hey, everyone!  Looks like another note from me this week...the gang is all here, though, reminding me that this note isn't just from me at all...which is part of the message tonight.  None of us are ever alone - there is always someone in spirit with us at every moment who sees us and loves us to our very core.

The energies of September are proving to be gentler than those of August - oh what a relief, right?  I agree...  It's nice to have a bit of a lull and have this time to integrate all the new energies and the increased light into our bodies...time to enjoy this phase and just honor it because the energies next month are going to pick right back up again!  I do believe, however, that the October energies will be more about action - implementing all that we have been prepared for these last few months!  This is a good thing!!

Generally, there is a point to each love note and there is something I want to address...this is starting to look a little blog-ish, isn't it???  Hmmm...or perhaps this was an attempt to get me to start writing again...oh well, whatever the case, it's working and I'm thoroughly enjoying it!

What I'm feeling the need to address right now is the strain between lightworkers.  I have to say that I was very disheartened when I realized that competition exists along the spiritual path, too...not for everyone, but for some.

I remember a day during my senior year in high school...I was standing in the front of the room about to give a speech...I had no idea what it was going to be about, but the teacher stated it had to be about something personal.  There were people in my class that I was not all that crazy about sharing my personal business with and what came out of me shocked even me...I stood at the front of the room, bawling as usual, talking about how we were all in this together and couldn't we all just get along??  Even with all our differences, can't we just find a way to get along?  And, here I am 20 years later teaching tolerance and forgiveness and love...I like to look back on that day and see that maybe that 20-minute speech in senior english class gave me an unknown glimpse into what the greater purpose of my life really is.

It appears I'm babbling a tad so I'll get back to my point!  Anyway, no matter what anyone wants to believe, lightworker or not, we are all in this together....we are one race, the human race, and it has been only by choice and free will that we have allowed ourselves to find separateness through our religions, through our beliefs and through our fears.  If we could choose separateness, can we not also choose unity?  Of course we can, but will we?  Will we choose peace?  Will we choose unity?  Will we choose to release our judgments about ourselves which will in turn release judgments of others?  All judgment is self-judgment...and we have a choice to judge or embrace..to love or not love...to be afraid or live in the grace of everlasting light as we were intended.  Many choose to stay in fear because of the fear of being happy!  The fear is so familiar that it feels easier to stay where they are rather than transcend it and allow themselves to soar!  It is time, it has been time, to encourage each other - to see each other as equals - to allow the students to be teachers and the teachers to remember that they are always students as well - we have so much to learn from each other.  Be willing to hear each other - to be responsible for your own actions - to see your role in a difficult situation for THAT truth is what will help set your heart and soul free so the authentic you can shine for all to see. 

There was a time not long ago that I could say this stress and strain of lightworkers working against each other really and truly hurt my heart...and I do still feel that to a certain extent, but no longer to the extent that I feel I need to own it or even fix it....I am on my path just as everyone else is on theirs...and it is my hope that even through our differences, be it beliefs, methods or otherwise, that we all remember we can do so much more together than we ever can alone... 

We are ONE in love~

Jeanne

Love Note for August 31, 2008

Hello, friends!  Today's note is from me!  The crew is gathered around to add information and wisdom as usual, but they felt a personal note from me was called for at this time.

 In assessing what the last month has meant for me I see so much change...so much of it brought tears...riddled with good-byes to loved ones, a few old friendships, and definitely pieces of myself.   All these changes, which caused major transformations, were disguised by two major moves - moving my office into town and moving my dad into my home.  So how did all of this change me??  Moving out of the safety of my home office to Main Street was a major move - not only did I grieve the loss of my beloved room, but I felt I made myself vulnerable working within the "mainstream" world.  I found through this process that truly, there is no better place for my dad to be than in my healing room where so many beautiful, wonderful things have taken place over the last couple of years.  I am so happy he's enjoying that space now!  And, my new space, which is slowly but surely coming together, represents more expansion - in my work, in myself personally, and helped me to see that this work is as "mainstream" as anything else is now.  We must learn to perceive ourselves as such if others are going to - and we must perceive ourselves as such even if they don't.  I see my new venture, which is a place I share with anyone who wants to work or heal or both, as my transition into working  and integrating with everyone and every walk of life....whether they accept me or not...I know now that I truly accept everyone with a full, open, strong and clear heart.

In the last month, with all the roaring energies (thanks, Leo!) some friendships have ended.  It is our human inclination to say that each other did something wrong - and some actions point in those directions - but the truth is - we just don't  match anymore.  We have reached the point in our evolution where we have an option to see each situation and each other as good or bad or as matching vibrationally or not matching vibrationally.  When you choose to see that we no longer match vibrationally, the emotion is removed, therefore the judgment and the blame is gone from the relationship...what is left are the lessons and the love if you choose...and a quiet understanding that it was time to let each other go with love and just be who we are.  This, I am told, is what living from the Higher Self is all about.  No emotional attachments to the things that may have once hurt us or try to find their way through our light to hurt us...we see the bigger picture when living from the Higher Self.  We choose integrity, honesty and loving thinking when we live from the Higher Self.  I can see that all these challenges this past month have been asking me where I want to live...within the pain of th ego or within the pure utter love of the Higher Self...my hope is that we will all soon choose to iive from our HIgher Self...and I know that that will happen in time and for those who don't choose...we will simply love the unconditionally until they make the choice for themselves to do so.

And, yet again, I said good-bye to my mom.  I can't hardly write that without giant tears streaming down my face!  My husband and I packed up my dad's house two weeks ago and the majority of what was there belonged to my mom.  So many things were old papers...old books...little trinkets...lamps and bookcases...all the things she loved.  I was sitting in her office during a sweltering day with no AC on...the forbidden Pepsi next to me that I chugged like there was no more coming...feeling the intensity of the old grief coming back hard and fast.  I fought it hard and I know better....but I was a daughter missing her mother...touching the things she loved...flooded with memories...and no sooner did I think about not being able to part with all these things did I hear her say "don't make this your burden, Jeanne Elizabeth".  And, the guilt I was starting to feel at wanting to keep her things, but knowing I would have to throw away so much began to fade...I had the instant reminder that these were just things and I have what's most important...I still have my dad and I still have my mom!  As a medium I help people connect to those they've lost all the time...and with the grief over having lost her still hanging onto me, I couldn't remember that I have that same connection to my loved ones.  The grief made me a little numb to my connection with my mom.  Yes, we all miss that physical connect...no doubt about it...and all those physical reminders wrapped up in papers and files and old calendars wouldn't bring her closer to me...unraveling the grief and releasing the tears to fully open my heart were what did it...no one thing could ever give that back...I had to find her in my heart and remember the love I feel for my children is the love she feels for me and it's even greater in spirit.  She is still teaching me so much...and I am grateful that she is a guide on the journey through the rest of my life.

All these release pieces - they have allowed me to bring the authentic me back.  This whole month has been about purging what we no longer need - even those things we never knew had a hold on us.  And, that's the key...knowing that we do not have to hang onto what has hurt us in order to truly be us!  It is part of our story, part of what brought us here, but we no longer have to carry the pain of those experiences.  They were lessons...the lesson plans, if you will, of teachers in the making for what and who is to come on this beautiful planet of ours....

As you all move through these times of change, be kind to yourselves.  Release your judgments of others and of yourself...find love in every situation...and see yourself as equal in every way.  The light of our hearts is shining forth to light the way home...the way home is through love...love will bring Heaven to Earth.

In deepest love and gratitude~

Jeanne 

Love Note for August 27, 2008

Ahhhhhhh!!!  Breeeeaaathe!!!  Feel the change in the air?  Feel the change in your breath?  Feel the change in you?  

I am that I am and I am St. Germaine!  Greetings one and all - all who know we are one and even those who have not yet chosen that path!  Good to meet you here!  May you embrace these words your whole, full heart!

The winds of change are upon us, are they not?  But, the PEACE!  The PEACE is in place!  The LIGHT is in place!  The PEACE and the LIGHT you hold in your heart, your body and soul and even in your mind have caused this change and we have reached the threshold of the amount of light needed to help the human race and the earth and everything upon her thrive and grow and be and live and learn and LOVE!  It is indeed a day to rejoice in the choice you have all made to manifest greater love and light in this world!  We honor the love and light made manifest!

Go forth, walk in beauty and light and behold and honor the light in another - for you are their light reflected.

In ONEness~

St. Germaine

Love Note for August 21, 2008

Hello, beloved ones...I am Mary Magdalyn.  I greet you today with a request...a request for kindness for yourselves and your fellow man, woman and child.  You are experiencing intense changes and shifts...physically and spiritually, which are causing upset and chaos you thought you had left behind.  You have left it behind...you are just fully realizing that what effects one of you, effects all of you...even when some don't act as though they are part of the whole...those who have forgotten that we are all ONE. 

The ego mind is still engaging in struggle for many...though many more have left the ego in a quiet place with no significant effect on their day to day living.  Be patient with those engaged in struggle...it is your choice at every moment to choose their pain , to make it part of your experience, or you can choose to remember and embrace your peace and live your bliss!  When you live your bliss, walk in peace and radiate pure love, you remind those who have forgotten to begin in their own remembering of the Way.

In Radiant Love~

Mary Magdalyn 

Love Note for August 14, 2008...

Greetings, dear ones!  I am Buddha!  I bring you a message of glad tidings on this day!  My message is this...practice the art of enjoyment in the days until the next Love Note!  Play..be glad...enjoy and savor each moment with those you love with the fullness of your heart and with those you are opening your heart to!  Be joyful and your soul will glow with the song that is unique to your own heart!  When we sing that song - when it echoes from within and bursts out to join the songs of others - there is no dischord!  The melody, the harmony are pure poetry and magic to us all!  Sing the song of your heart, dear ones...for through your joy may we know greater peace.

Be one and be well.....

Buddha